Nutritious: Your Guide To A Healthier Lifestyle
Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! Currently, Arnav has released 17 episodes and plans on releasing more on a bimonthly scale.
If you have any questions regarding the podcasts, send an email to nutrientswithoutlimits@gmail.com.
Episodes
18 episodes
Everything You Need to Know About Preventing Colon Cancer Featuring Dr. Akriti Dewanwala
In today’s episode of Nutritious, Arnav interviews Dr. Akriti Dewanwala, a gastroenterologist in Brevard County, Florida affiliated with Rockledge Regional Medical Center with over a decade of experience in her field. She completed her medical ...
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16:25
Omega-3 Fatty Acids in Preventing Chronic Conditions Featuring Best Selling Author Dr. Thomas Richter
In today's episode of Nutritious, Arnav interviews Dr. Thomas Richter, a seasoned practitioner and researcher in the field of traditional Chinese Medicine and nutritional science, to discuss how omega-3s can be a key factor in preventi...
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20:58
Optimizing Our Diet For Alzheimer’s Prevention and Exploring Daily Brain Care With Dr. John Lewis
In today's episode of Nutritious, Arnav interviews Dr. John E. Lewis, a past full-time Associate professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller Medical school and the president of Dr. Lewis N...
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26:05
The Role of Nutrition and Lifestyle Changes in Migraine Prevention Featuring Neurologist Dr. Jill Miller
In today's episode of Nutritious, Arnav interviews Dr. Miller, a neurologist who received her degree from the University of Florida College of Medicine with over twenty years of experience, to give some insights into ways we can optimi...
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23:16
The Power of Superfood Chia Seeds Featuring Endocrinologist Dr. Desai
In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in t...
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18:08
Building Healthy Futures: Expert Insights on Childhood Nutrition with Pediatrician Dr. Sarvpreet Kaur
In today's episode of Nutritious, Arnav Jain interviews Dr. Sarvpreet Kaur, a pediatrician in Duluth, Georgia who is affiliated with multiple hospitals in the area, including Children's Healthcare of Atlanta and Northside Hospital Gwinnett., to...
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15:13
Examining the Correlation Between Celebrity Endorsements and Nutrition Decision-Making Featuring Dr. Bragg
In today's episode of Nutritious, Arnav Jain interviews Dr. Marie Bragg, an assistant professor in the Department of Population Health Section on Health Choice, Policy, and Evaluation at NYU with her doctorate in clinical psychology from Yale U...
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15:50
Keeping Healthy Bones Featuring Sports Medicine Orthopedic Surgeon Dr. David Dominguez
In today's episode of Nutritious, Arnav interviews Dr. David Dominguez, a sports medicine orthopedic surgeon with over seventeen years of experience and a graduate of Duke Medical School, to explain the role nutrition plays in bone health.<...
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18:38
Healthy Diet, Healthy Lifestyle, Healthy Weight: Insights from Family Medicine Dr. Ashta
In today's episode of Nutritious, Arnav interviews Dr. Ashta, a family medicine doctor with seventeen years of experience, to explain the role nutrition plays in gaining weight and preventative measures patients can take.
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14:07
Fighting Vitamin D Deficiency Featuring Endocrinologist Dr. Bhambri
In today's episode of Nutritious, Arnav interviews Dr. Bhambri, an endocrinologist with over twenty two years of experience and a fellow of American College of Endocrinology, to explain the role Vitamin D plays for our body and health. Check ou...
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8:10
Maintaining Optimal Testosterone Featuring Endocrinologist Dr. Desai
In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over thirty years of experience, to explain the connection between nutrition and its effect on boosting testosterone. Check out this short, information-packed...
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10:39
Spices and Nuts in Preventing Heart Disease Featuring Cardiologist Dr. Amit Sharma: Part Two
In today's episode of Nutritious, Arnav interviews Dr. Sharma, a cardiologist with over twenty-one years of experience, to explain the connection between spices and nuts in aiding with heart disease. Dr. Sharma also touches on other fascinating...
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44:43
Everything Diabetes: Latest Research, Symptoms, General Information, and More
In today's episode of Nutritious, Arnav interviews Dr. Raman Ashta, a family medicine doctor with seventeen years of experience, to discuss recent developments in diabetes and what the general public should know in the effort to mitigate diabet...
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17:51
Staying Heart Healthy Featuring Cardiologist Dr. Amit Sharma: Part One
In today's episode of Nutritious, Arnav interviews Dr. Amit Sharma, an interventional cardiologist at Rockledge Regional Medical center and a Chairman and Medical Director of Steward Health Care in Central Florida, to discuss the cruci...
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32:16
Fueling For Athletic Success Featuring 3x FHSAA State Champion
In today's episode of Nutritious, Arnav interviews Andrew Kravchenko, a student athlete at the Bolles School in Jacksonville, Florida, and a former attendee at Edgewood Jr/Sr High, to explain how he fuels himself to contribute to his p...
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14:05
Exploring Overactive Bladder Syndrome With Pelvic Floor Physical Therapist
In today's episode of Nutritious, Arnav interviews Vanita Gaglani, a pelvic floor physical therapist located in Melbourne, Florida with her own practice and 25+ years of experience in specialized pelvic floor physical therapy, to...
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12:57