Nutritious: Your Guide To A Healthier Lifestyle
Nutritious: Your Guide To A Healthier Lifestyle is an interview-style podcast that provides research-based nutritional and lifestyle interventions and tips for others to live their healthiest lifestyle. Arnav interviews a broad range of leading experts, so you can get the reputable information you need! Currently, Arnav has released 17 episodes and plans on releasing more on a bimonthly scale.
If you have any questions regarding the podcasts, send an email to nutrientswithoutlimits@gmail.com.
Nutritious: Your Guide To A Healthier Lifestyle
The Power of Superfood Chia Seeds Featuring Endocrinologist Dr. Desai
In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we’ll delve into some other factors like who might be benefiting most and how to incorporate it into our daily routine. He completed his fellowship with the National Institutes of Health Clinical Center in 1990.
If you want some more information, check these articles out:
WebMD: https://www.webmd.com/diet/health-benefits-chia-seeds
Healhline: https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds
Harvard School of Public Health: https://www.hsph.harvard.edu/nutritionsource/food-features/chia-seeds/
Food Science & Nutrition Peer-Reviewed Publication: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9834868/
Stay tuned for Arnav's Florida Today article!
His article is now out! Check it out here: https://floridatoday-fl.newsmemory.com?publink=06e41cde6_134d2a8