In today's episode of Nutritious, Arnav interviews Sibia Seth, a nutritionist with 22+ years of experience and a masters in nutrition, to discuss tips in how to stay hydrated and discussing the role of hydration in the body.
EDIT: Sibia Seth recommends 1000mL instead of 1000L as a minimum threshold (06.31)
In today's episode of Nutritious, Arnav interviews Sibia Seth, a nutritionist with 22+ years of experience and a masters in nutrition, to discuss tips in how to stay hydrated and discussing the role of hydration in the body.
EDIT: Sibia Seth recommends 1000mL instead of 1000L as a minimum threshold (06.31)